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Anxiety can feel like a villain, disrupting the creative process. In this post, I explore how it often shows up for creative people, especially writers, share strategies for writing through it, and offer ways to see anxiety as one part of who we are, rather than the whole story.

Social media was draining my focus, creativity, and mental health, but stepping back felt impossible. In this post, I share why I finally chose to break up with it, how that choice helped ease my anxiety, and the simple app that helped me set boundaries. This piece includes brief discussion of mental health and suicide. If you're feeling burned out online, you're not alone, and there are tools to help!